Cardio strength flexibility
We hope to teach you a new awareness of your body, mind, and spirit. We also hope that you’ll gain the knowledge and the ability to push yourself to new limits. We take a very balanced and open approach to physical fitness. You’ll find something that meets your needs and blends with your personality, hopes, and goals. And, if you just want a quick, fun class, we also offer Spin, Aqua, and Yoga Sculpt classes. Namaste, friends.
Sheila lives and works in the Greater Chicago Area. You can attend her classes at the Centennial Fitness Center, Corepower Yoga or receive private instruction from the convenience of your home. She offers a diverse range of classes so you’re sure to find something that fits your needs. Centennial Fitness Center is located in beautiful Park Ridge, Illinois and features indoor/outdoor pool, weight room, fitness studio, spin room, stretch area and extensive outdoor grounds.
With her contagious smile, charming personality and take-no-prisoners teaching style, Sheila has presented for top-name industry leaders from New York, San Francisco, Las Vegas and Chicago. She worked in Germany and Italy as a Master Instructor, Educator and Model. She won First Place in the International Bodybuilding Championship and is currently training for her next competition. She holds the most up-to-date certificates and is constantly researching new and innovative ways to make fitness both fun and effective. Finding inner peace and fitness is something she holds true to herself as she continues to spread the gospel of health and fitness.
SMART Fitness is designed to take care of all your fitness desires, including your psyche. Our philosophy is to teach you everything there is to know about fitness and help you achieve your goals.
S.M.A.R.T. Fitness Chicago